Giving yourself a break from the world

In this busy world we very rarely allow ourselves the chance to escape the effects of life experience. It's all too easy to be sucked into the mundanity and grinding routine of everyday life. In the good old days people had hobbies - model kits or sewing quilts. But those days are well and gone. Is there an activity that requires your whole focus? That completely removes you from the buzz of the world and makes you live in the moment? That reduces stress, involves meditative breathing, improves posture and gently works your body from the fingertips to the toes? Yes. Chinese calligraphy. Contact the School at [email protected] for information on how you can give yourself a break from the world.